Join members of CWHC’s Counseling Program for a 6-Part Mindfulness and Somatic Technique Workshop!

Join two members of CWHC’s Counseling Program for a 6-week psychoeducational workshop for understanding your nervous system and learning somatic skills for regulation. Goals for participants in this group are understanding polyvagal theory, learning techniques for somatic regulation, practicing being in the body and observing what is present.

There is limited space available for this workshop, so an intake session will be needed to make sure the group will be a good fit. Individuals who are interested in joining the group should email lt@chicagowomenshealthcenter.org to schedule an intake appointment. Intake appointments will likely be 1-hour long. There is no charge for the intake session. Interested participants are able to schedule intake sessions through June 9th. We will not be scheduling intake sessions after this point.

When: Wednesdays from 6:30-8pm CT, June 21st through July 26th (June 21st | June 28th | July 5th | July 12th | July 19th | July 26th)

Where: Zoom

Cost: $75 (Sliding scale prices are available and will be determined on an individual basis with the groups organizers based on each participant's financial circumstances.)

Registration is now closed for this opportunity.