Nutrition Education & Intuitive Eating

CWHC is partnering with Martha Burla, MPH, CHES, a certified health education specialist and intuitive eating counselor, to offer one-on-one sessions for clients who are looking for help developing a positive relationship with food and/or nutrition education that is fat-positive. Martha works from a fat positive, Health at Every Size, trans inclusive perspective.

Session topics can include:

  • Healthy eating for hypertension, elevated cholesterol, diabetes, or pre-diabetes.
  • Intuitive eating counseling for clients who want to work on developing a healthy relationship to food and their bodies, or feel out of control around food.
  • General healthy eating, including healthy eating on a budget, healthy diet for vegetarians, and diets like DASH or Mediterranean.

To schedule a session, call CWHC at 773-935-6126 or talk to your provider during you next visit!

Questions? Contact Cheryl Carvalho at or 773-935-6126 x226.

On December 4th, Martha will be hosting a workshop focused on Intuitive Eating Around the Holidays, from 6:30-7:30pm at CWHC. Learn more and register here

Monthly Intuitive Eating Group

CWHC is hosting a monthly group for individuals interested in learning more about the process and practice of Intuitive Eating. This group will meet at CWHC on the first Tuesday of the month from 6:30-8pm beginning on January 7, 2020 and will continue for six months. Registration for this group is now closed. Please check our website for information on future groups and workshops.