The holidays can be a challenging time for our relationships with food and our body. Join Martha Burla, MPH, CHES - a certified intuitive eating counselor and health coach, to learn more about what Intuitive Eating is (and is not) and how you can incorporate intuitive eating tips into your life around the holiday season.
Intuitive Eating can help you heal your relationship with food and your body by supporting you as you challenge cultural pressures, learn to feel your hunger and fullness, and embrace gentle nutrition.
The workshop will focus on intuitive eating around the holidays and take place on Wednesday, December 4th from 6:30-7:30pm at Chicago Women's Health Center (1025 W Sunnyside Ave. Ste. 201).
The workshop is offered for a suggested donation of $20. You will be redirected to PayPal when you register for this workshop should you choose to make the suggested payment, however you are not required to submit a payment in order to register.
If you do not receive a confirmation email within 30 minutes of registering, please email firstname.lastname@example.org.
Learn more about Nutrition Education and Intuitive Eating services at CWHC here.