Group & Workshop Schedule
Advanced registration and deposit are required for all groups and workshops; and the intake process for registration is group-specific. The contact person at CWHC will describe this process. We encourage you to discuss the fee with us if you cannot afford the full amount. People of all ages, races, sexual orientations, and gender identities are welcome. Groups are offered on an ongoing basis. Please call 773-935-6126 for more information.
Interested in being part of a counseling group? Come to
CWHC! Our past groups have included: Dealing with Our Moms, Becoming
Safely Embodied, and Creating Connections. Each group addresses specific
topics and are often open to all cisgender women and trans* identified
individuals. We have a new group coming in the Summer of 2014, so be
sure to check our website for updates and registration!
If you are interested in being placed on an email list
to receive more information about groups starting at CWHC, please
Massage and Bodywork groups
CWHC is pleased to offer two opportunities to learn natural self-care practices for stress-management and life balance. The Manage Stress-Balance Your Life classes will teach you Qigong energy practices, specifically the 4 Energy Gates practice, an energy practice that can be used daily to increase life energy, balance your body, and promote calmness. The 4 Energy Gates practice utilizes self-massage to activate key energy centers in the body. Regular practice can lead to a deeper awareness and appreciation of our interconnectedness to the world around us. This self-care practice can be done in 30 minutes or less.
Classes are limited to 8 participants; we will notify you if spots are filled when you register. While these classes are not part of a series, you are welcome to repeat the class, if space allows. Classes are limited to eight participants. If we have reached capacity, we will notify you of future class dates, as well as if any spots open. Choose your date below!
Classes will be offered at CWHC, on a sliding scale. For more information, contact the Integrative Health Program at 773-935-6126 x227.