CWHC is partnering with Martha Burla, MPH, CHES, a certified health education specialist and intuitive eating counselor, to offer a monthly group for individuals interested in learning more about the process and practice of Intuitive Eating.
Intuitive Eating can help support you as you challenge cultural pressures, learn to feel your hunger and fullness, and embrace gentle nutrition.
Session 1 will be an overview of Intuitive Eating, with a focus on the way that diet culture can impact our relationship to food a discussion of how Intuitive Eating can help. Sessions 2 through 6 will build on those basics as we take an in-depth look at the different principles that make up Intuitive Eating and learn ways to apply those principles in our daily lives.
Martha works from a fat positive, Health at Every Size, trans inclusive perspective.
This group will meet on the first Tuesday of the month from 6:30-8pm beginning on January 7th and will continue for six months. Group will take place at Chicago Women’s Health Center (1025 W Sunnyside Ste. 201) The workshop will take place in our Meeting Room, pictured below.
Sliding fee for this group is $120-60. ($20-10 per session) Payment plans available. Contact firstname.lastname@example.org for more details.
Please note: You will be redirected to PayPal when you register for this workshop, however you are NOT required to submit a payment in order to register. If you do not receive a confirmation email within 30 minutes of registering, please email email@example.com